Nutrition

Healthy Breakfast • 5 Mistakes you Shouldn’t Make

According to studies, people who eat breakfast usually weigh less(1)— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner....

Running in the Heat: Nutrition & Food Tips for Summer Exercise

For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark mornings and icy paths, it’s sunshine and long...

Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz

Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you do something good and make a lasting change...

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want...

Workout

9 Arm Exercises for Definition & Strength

Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and...

Incorporate smart play into this kettlebell workout

Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice. Playful exercise...

Manopause: Going From Dad Bod to Dad Buff

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod”...

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first...

Peripheral Heart Action Training

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is...