Nutrition

9 Healthy Summer Recipes to Please a Big Crowd

When you’re hosting a group or attending an event where you’re asked to help feed the masses, it can be tricky to know what to make. You also don’t want to monopolize your...

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their...

ᐅ Fun and Flavorful: 4 Irresistible Recipes

Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t find all the ingredients in the supermarket —...

Easy Blueberry Mini Tarts

Mini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T butter, melted 2T brown sugar 1/4t salt Filling ~6T blueberry jam (homemade or store...

Workout

9 Arm Exercises for Definition & Strength

Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and...

Incorporate smart play into this kettlebell workout

Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice. Playful exercise...

Manopause: Going From Dad Bod to Dad Buff

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod”...

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first...

Peripheral Heart Action Training

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is...