Nutrition

Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try

This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a...

5 Smoothie Recipes to Keep Your Cool This Summer

As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a...

Kid-Friendly Banana Nutella Ice Cream

Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed (I sure was) at...

10 Ways To Stop Food Cravings

We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or...

Workout

28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water,...

28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water,...

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again....

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again....

The Four Alarm Workout For Powerful, Portable Fitness

The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings,...