20 Weight-loss Tricks That Actually Work

Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets.

But when it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise and a nutritious, whole-food diet. No shortcuts have ever proven to work better.

That said, there are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Here are 20 ways to lose weight without the gym that’ll help kickstart your fat-loss journey.

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