6 Late-night Habits That Are Ruining Your Sleep

You can use a wearable or tracker to monitor your sleep with astonishing accuracy (we’re talkin’ graphs that outline how long you’re in each stage).

You can deck out your bedroom with a quality noisemaker to drown out the cacophony of traffic.

You can fit your bed with Egyptian cotton sheets that cost more than your first car.

And you can make sure you sweat on a regular basis—enough to have you exhausted and ready for bed at a reasonable time.

But sleep can become futile, unobtainable even if you have consistent bad habits late at night.

To help you break your zzz-inhibiting patterns, we’ve compiled a list of 6 common ways you’re ruining your sleep. Are you guilty of them?

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