People Who Listen to Music When They Exercise Have Better Workouts

Out for a run without your earbuds? Go back and grab them.

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People who listen to their own playlist not only push themselves harder and experience a mood boost but also have fonder memories of their workout session, which could help motivate them to get out the door next time, suggests research from Springfield College in Massachusetts.

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“This is the first study to show a ‘remembered pleasure’ from exercising to music,” says study author Jasmin Hutchinson.

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