What to Expect in Your First Personal Training Session

Yes, personal training is a different experience for everyone—gym novice and veteran lifter alike.

Personal trainers have different methods, strategies, and bedside manners, if you will, when they meet a new client.

But there are certain factors that should always remain constant. If your consultation with a fitness specialist doesn’t include these, you may want to get out of Dodge.

Never had a personal trainer before? Here are six signs you need to invest in one.

Andrew Schaeffer, C.S.C.S., is a personal trainer based in New York City

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